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Depression is a mental disorder characterized by long periods of low mood, lack of self-esteem, a loss of interest in activities or hobbies once enjoyed by the patient, and a sense of hopelessness. It may come about due to trauma, but this isn’t necessarily always the case. In fact, it can happen to anyone. The symptoms most observed among those with depression can range from social isolation to self-harm and beyond. If you are suffering from depression, then know that you are not alone, and that there is hope. Counselling has been scientifically shown to be effective at mitigating and treating depressive symptoms by giving those with depression the tools to recognize and challenge the cognitive attitudes underlying their depression.
While both men and women experience depression, societal expectations and differently-presenting symptoms can make the experience differ drastically. Because women tend to be more socially aware, their symptoms tend to manifest internally. This can look like feelings of sadness and self-deprecation. Additionally, they are also more likely to recognize their mental illness and seek treatment. However, in men, depression presents much more outwardly. So, some of their symptoms may include irritability, aggression, and chronic fatigue. Of course, these symptoms, behaviours, and patterns are not exclusive to each gender.
Due to a lack of societal awareness about men’s mental health, depression is often more life threatening. Even though women are more likely than their male counterparts to be diagnosed with depression, they have a significantly lower rate of suicide.
Becoming a teenager can be one of the most drastic and confusing stages in a person’s life. With a rush of hormones, a changing body, new relationships, and new schools comes a new sense of self, increased peer pressure, and greater academic expectations. Social media further exacerbates these issues. All of this can be overwhelming for teens to manage, and can lead to higher rates of depression, feelings of loneliness, a sense of worthlessness or ineptitude, and a distorted self-image.
Although adolescents exhibit many of the same symptoms, teenagers with depression tend to display more behavioural changes than adults with the condition. They may become highly sensitive to criticism, exhibit aggressive tendencies, engage in substance abuse, neglect their personal hygiene, miss their academic obligations, and – in some cases – engage in self-harming behaviour. However, therapy and counselling can help teenagers develop the ability to recognize, acknowledge, and challenge the intrusive cognitive attitudes underlying their condition.
